Qigong Blogs

A Pear a Day…   There is an old saying, “An apple a day keeps the doctor away.” But this time of year, pears are the thing. Pears are very good for fall. Eat them raw or steamed. Pears help with the lungs and throat. They help with your tongue, help with thirst and help

The Power of Pear: Nature’s Secret to Health & Wellness   There’s a saying, ‘An apple a day keeps the doctor away,’ but in fall, pears are the go-to. They support lung and throat health, relieve thirst, and aid in detoxifying the lungs and skin. Eating 1 or 2 pears daily can greatly benefit your

Foods for an Autumn Diet   Energy of the Food for Autumn Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance. Foods like sweet corn, non-GMO Soy, tomatoes, sweet potatoes, winter squash, red beets, turnips, lotus root, pear, carrots, sesame seeds

View Energy Forecast for 2026 Nourishing Liver Energy and Embracing Spring: Tips for a Healthier You   February 4th is a very special day in the Chinese lunar calendar—it marks the beginning of spring energy, a time of renewal and growth. From this day forward, the energy of spring starts building more and more each

Winter Qi~Full Eating Tips   Tip #1 Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter. Again, this season, soup is very good, especially slow cooked soup is very,

Spring Food Energy – Stay Light & Eat Light   Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year. You don’t want to overeat or eat foods that are heavy, greasy, spicy, fried or deep-fried. All these can make you sluggish