Goji Lotus Drink Recipe

Goji Lotus Drink

 

 

BENEFITS:

Support and strength Liver, Lungs, and Thyroid energy.

 

Serving size: small bowl

Serves: 4 — enough for three days apiece

 

Ingredients:

• 1 cup Lotus root chopped
• 1 cup of Kelp chopped: (soak for 6 hours and then dump water)
• 1 cup goji berries
• ½ cup Mung beans: (soak for 24 hours and then dump water)
• ½ cup Lotus seed: (soak for 24 hours and then dump water)
• ½ cup of peanuts with their skin: (soak for 24 hours and then dump water)

 

Preparation

1. After all the soaking and chopping of ingredients, put all of it into a pot of water (1 gallon or a little more if needed) and bring to a boil
2. After water has boiled, turn down the heat to low and let cook for another ½ hour
3. Keep the water this has cooked in
4. Add brown sugar to taste
5. After it has cooled down, put in a blender and then refrigerate

It makes enough for 4 people using small bowls for three days apiece

 

You can have it cold or slightly warmed. Enjoy!